Screen time
Spend some of your time to help someone
Motivate yourself to learn something new
Unplug yourself from digital devices and replug with nature
Recharge yourself by engaging with nature
Engaging in digital detox improves sleep and reduce stress and anxiety
Create gadget free zone in your home
Mute your mobile notification and enjoy your alone time
Take work breaks away from screen
Engage in productive or creative activities during free time
Give a break spend time with family
Read books in your free time, reduce online activity
