Digital Detox
Keep your mobile away when eating, sleeping and study time
Detox online games and connect outdoor games
Read books in your free time, reduce online activity
Give a break spend time with family
Engage in productive or creative activities during free time
Take work breaks away from screen
Mute your mobile notification and enjoy your alone time
Create gadget free zone in your home
Engaging in digital detox improves sleep and reduce stress and anxiety
Recharge yourself by engaging with nature
Unplug yourself from digital devices and replug with nature
Motivate yourself to learn something new
